Move. Breathe. Reconnect
Two classes, every Monday evening. One to find movement and build strength, one to slow down and reconnect. Come to either, or stay for both.
Join us at The Art of Wellness Studio, nestled within the beautiful Blackbrook Barns, just off the A38 near Lichfield.
A strong, dynamic yoga practice combining meditative movement, strength-building postures, core work and balance.
Some yoga experience may be beneficial, however modifications and optional hands-on assists are offered to support your individual practice.
A nourishing flow blending gentle movement, mindful breath work and deeper stretches, creating space to unwind, release tension and reconnect with the body.
Suitable for complete beginners, or anyone who wants to slow down.
Hello, my name is Hannah. I am a yoga teacher qualified in the practice of Ashtanga and Vinyasa flow. As with most people, I became drawn to yoga due to the physical benefits of both fitness and developing flexibility. Through this I also found yoga and meditation a necessary vent for dealing with day to day stress. Consistency as well as discipline and a willingness to learn the philosophy of yoga led me to travel to India to complete my 200 hour teacher training at Sampoorna yoga, in Goa.
For me I love the freedom and fluidity a vinyasa yoga class brings. Throughout practice I often theme classes around postures that work on a specific element, such as hip openers or back bends. Allowing practitioners to learn and have an awareness of certain movements that complement each other in order to create the necessary depth and strength resulting in the fullest expression of a pose. Most importantly I encourage students to have an awareness of their own body and to constantly move intuitively. Incorporating pranayama (breath work) with both movement and a period of meditation in every class encourages practitioners to feel truly present, connecting both the mind and body.
I am constantly learning and practising both on and off the mat. I truly believe yoga is for everyone, and if we all had a little bit of it in our lives the world would be a wonderful place. I hope to see you on the mat soon.
A cosy studio surrounded by nature, offering the perfect space to truly unwind and reconnect. With just 10 spaces available, classes are kept small and personal. Mats and props are available for you to use.
Book online following the link below, or contact me directly with any queries.
Every Monday evening, 10 spaces per class. Pick a Monday below and book it here — pay online, or on the night by cash or card.
Loading the schedule… if it doesn’t appear, use the link below.
You can also open the schedule on Momoyoga, where you can buy a five class pass or manage a booking.
Both classes run at The Art of Wellness, Blackbrook Barns, London Road, Weeford, Lichfield WS14 0PS.